13 May Move More Taster Sessions
Move More Taster Sessions (virtual) – delivered by One You Haringey (as part of the Spring Stride 2022)
Web address for more info: https://www.oneyouharingey.org/spring-stride/
- 1 – Fri 13th May – 11am
- 2 – Weds 18th May – 11am
- 3 – Fri 27th May – 11am
One You Haringey are delivering some ‘Move More’ virtual taster sessions aimed at parents, to help promote a whole-family approach to physical activity. Although this is linked to the Spring Stride primary school exercise competition, the sessions are open to anyone in Haringey.
Taster sessions will last for 45 minutes.
Session 1: Sit & Strengthen – Fri 13th May – 11am
Seated exercise to improve your muscle strength and endurance and maintain good posture. The session also helps with shaping legs, tummy, arm, back and shoulders. We will incorporate light weights, but the session can be done without weights.
Session 2: Body Flow – Weds 18th May – 11am
Stretch, lengthen and relax the body to reduce stiffness, increase flexibility and bloody flow in order to feel energised!
Session 3: Strength & Condition – Fri 27th May – 11am
Improve muscle strength and endurance, maintain good posture and shape your legs, tummy, arms, chest, back and shoulders. This session can incorporate weights, but can be done without them. Everything is done while moving the body with rhythm!