23 Apr 23.04.2020
Hello! We hope you are well and staying active and healthy as much as possible considering the circumstances. If you are well, please go on the recommended daily walk – remember your sun cream (it is dazzling out there!) and your bottle of water to keep hydrated.
The Felix Project delivered some lovely vegetables on Tuesday so I tried to be creative and made vegetable tian.
Here’s how I did it….
Method
Sautee chopped onion and crushed garlic.
Once cooked, line the bottom of the dish.
Slice the vegetables and make a fancy pattern so your food looks as good as it tastes!
Sprinkle on some salt and herbs and brush a little oil over the top.
Bake in the oven for 30 minutes at 180 C.
Bake in the oven for 30 minutes at 180 C.
Enjoy!
It’s a really tricky and testing time for everyone but sticking to a routine will help you. Try and go to bed and get up at the same time each day. Set a time you have to do your school work and do the same for relaxing and playing. Please do not spend all day attached to a computer/ipad/tv screen!
You may want to keep a diary. This is a good way to keep your mental health in check. Write down your thoughts and feelings – good or bad – and then you can move on.
Stay positive team Alexandra. We are in this together.